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Rabbi Dov Cowan is a qualified qualified Integrative Therapist specialising in Logotherapy, Outdoor Therapy and MBSR (Mindfulness Based Stress Reduction). With thousands of studends and Young Professionals having experienced his legendary 'Soul Fitness' workshops over the past decade, he has cemented his reputation as one of the JLE's most popular educators.
Join him on this 6-Week journey and cultivate essential skills to reduce stress, enhance focus, and navigate life’s challenges with clarity and calm.
Week 1: Wednesday 25th October 2023
Slowing Down to the Speed of Life - A Practical Guide to Living a Calm Life (With Rabbi Dov Cowan)
Week 2: Wednesday 1st November 2023
The Healthy Jew - Ancient Wisdom for Modern-Day Living (With Rabbi Yakov Tatz)
Week 3: Wednesday 8th November 2023
The Art of Amazement - Learning How to Upgrade Our Daily Life Experience (With Rabbi Dov Cowan)
Week 4: Wednesday 15th November 2023
Mindfulness in the Office - Sailing the Seas of the Frantic Workplace (With Rabbi Dov Cowan)
Week 5: Wednesday 22nd November 2023
Be Here Now - The Key to Successful Relationships (With Rabbi Dov Cowan)
Week 6: Wednesday 29th November 2023
Learning to Soar - How to Implement the Technique of Quiet Mind (With Rabbi Dov Cowan)
19:15 - Doors Open
19:30 - Buffet Dinner
20:00 - Mindfulness Masterclass
20:50 - Desert
21:00 - Hear from a JLE Educator
21:30 - End
This course is exclusively for Jewish Young Professionals aged 21-35. The JLE reserves the right to turn anyone away who is not suitable for the programme.
